Find Relief from Anxiety, Trauma & Life's Challenges
Personalized Therapy for Adults Seeking Lasting Change
Using EMDR, IFS, DBT, EFT & Personalized Therapy Approaches
Serving Adults Throughout Washington via Secure Online Therapy
Does Any of This Sound Familiar?
✔ Anxiety, worry, or constant overthinking?
✔ Feeling depressed, stuck, or emotionally drained?
✔ Stress making everyday life harder to manage?
✔ ADHD or focus challenges affecting your daily routine?
✔ Trauma continuing to impact your relationships or well-being?
✔ Looking for a safe, affirming space to be yourself?
About Our Practice
At Lakewood CFC, we know that reaching out for help can feel overwhelming. Our goal is to make the process easier by connecting you with a therapist who understands your unique challenges and can provide the support you need.
We Can Help You With:
Anxiety & Chronic Stress
Learn tools to manage worry, reduce overwhelm, and regain a sense of balance.Trauma & Difficult Life Experiences
Process painful experiences in a safe, supportive environment and reduce their impact on your daily life.Depression & Low Mood
Work through feelings of sadness, hopelessness, emotional exhaustion, or disconnection.ADHD & Neurodivergent Support
Develop strategies that support your strengths while addressing everyday challenges.Relationship Challenges
Improve communication, strengthen connections, and build healthier patterns in relationships.Life Transitions & Personal Growth
Navigate major life changes with greater confidence, clarity, and support.
Book Your Appointment
Find out if our practice is right for you!
Fill out this form or call (253) 617-3482 to get started:
Our Therapeutic Approaches
Our therapists utilize a variety of evidence-based approaches to support each client's unique goals and needs.
Our goal is to help every client feel supported, understood, and empowered as they work toward meaningful and lasting change.
Eye Movement Desensitization and Reprocessing (EMDR):
EMDR helps clients process and heal from traumatic experiences, distressing memories, and other events that continue to impact daily life.
Internal Family Systems (IFS):
IFS helps individuals better understand different parts of themselves, build self-compassion, and create lasting emotional healing.
Dialectical Behavior Therapy (DBT):
DBT teaches practical skills for managing emotions, improving relationships, building resilience, and coping with life's challenges.
Emotionally Focused Therapy (EFT):
EFT helps individuals, couples, and families strengthen emotional connections and create healthier patterns in relationships.
Talk Therapy:
Through supportive, collaborative conversations, clients gain insight, develop coping strategies, and work toward meaningful personal growth.
Neurodiversity-Affirming Therapy:
Our therapists provide supportive care that respects and embraces neurodivergent experiences while helping clients navigate challenges in a way that honors their unique strengths.
How the process works
Request an Appointment
Complete the contact form with a few details about what you're looking for in therapy. Our team will review your request and contact you to schedule your appointment.
Schedule Your Session
We'll help you schedule your first online therapy appointment with a therapist who specializes in the support you're seeking.
Begin Your Therapy Journey
Meet with your therapist online and begin working toward meaningful change. Together, you'll build practical skills, gain insight, and move toward greater emotional well-being.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy can help you better understand your thoughts, emotions, and behaviors while developing practical strategies to manage challenges such as anxiety, depression, stress, trauma, ADHD, relationship concerns, and life transitions.
What issues do you help with?
Our therapists support clients with anxiety, depression, stress, trauma, ADHD, neurodivergence, relationship concerns, family challenges, life transitions, and other emotional and mental health concerns.
What can I expect during the first session?
Your first session is an opportunity to get to know your therapist, discuss what's bringing you to therapy, and explore your goals. Together, you'll begin creating a plan tailored to your needs.
Do you accept insurance?
Yes. Many of our therapists are in-network with a variety of insurance plans, including:
- Premera Blue Shield
- Regence Blue Cross
- First Choice Health Network (FCHN)
- Ambetter Plans
- Kaiser PPO & HMO
- Coordinated Care (Medicaid)
- Molina (Marketplace & Medicaid)
- Lifewise Insurance of Washington
- VA Community Care Network (with referral)
-Tricare
If your insurance plan isn't listed, contact our team to verify your coverage. We can also provide a superbill for clients using out-of-network benefits.
Is online therapy effective?
Yes. Research shows that online therapy can be highly effective for many mental health concerns. Telehealth allows you to access quality care from the comfort and privacy of your own home anywhere in Washington.
How do I get started?
Complete the contact form or give us a call to request your first appointment. Our team will contact you to help schedule your online therapy session and answer any questions you may have.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You don't have to navigate anxiety, depression, stress, trauma, or life's challenges alone. Our team is here to help you find the support that's right for you.
Reach out to Lakewood CFC today to book your first online therapy appointment and take the first step toward feeling better.
